<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Exercise and Food Blog — Promotes healthy lifestyles and general fitness.</description><title>Lets Get Physical!</title><generator>Tumblr (3.0; @readysetgo13)</generator><link>http://readysetgo13.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mb9q75USll1qjm9bpo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://readysetgo13.tumblr.com/post/50094381591</link><guid>http://readysetgo13.tumblr.com/post/50094381591</guid><pubDate>Fri, 10 May 2013 12:02:47 -0400</pubDate><category>motivation</category><category>life motto</category><category>yo</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m48hwvNpu81qfe2mio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://readysetgo13.tumblr.com/post/50027452577</link><guid>http://readysetgo13.tumblr.com/post/50027452577</guid><pubDate>Thu, 09 May 2013 15:04:37 -0400</pubDate></item><item><title>Future Military Camp Counselor! I Got the Job!</title><description>&lt;p&gt;You heard it hear first folks!&lt;/p&gt;
&lt;p&gt;I just got hired to work at my old military camp as a counselor this summer!&lt;/p&gt;
&lt;p&gt;To say I&amp;#8217;m excited doesn&amp;#8217;t even begin to cover it!&lt;/p&gt;
&lt;p&gt;My cadets will be participating in a lot of athletics with competitions and whatnot. I look forward to seeing them improve and gain self-confidence in themselves, and ultimately grow to be the strong young women I know them to be!&lt;/p&gt;
&lt;p&gt;Since I will be a role model, it only makes since that I also be able to be up and running too! There is a 5K that the cadets and staff participate in&amp;#8230;. meaning I MUST start training NOW! &lt;/p&gt;
&lt;p&gt;This is where y&amp;#8217;all come in: any motivation to keep going or kindness is appreciated! Heck, just do it for kicks and giggles!&lt;/p&gt;
&lt;p&gt;All the best!&lt;/p&gt;
&lt;p&gt;-readysetgo13&lt;/p&gt;</description><link>http://readysetgo13.tumblr.com/post/49819310438</link><guid>http://readysetgo13.tumblr.com/post/49819310438</guid><pubDate>Mon, 06 May 2013 21:21:10 -0400</pubDate><category>personal</category><category>summer</category><category>summer job</category><category>counselor</category><category>camp</category><category>military camp</category><category>kiddos</category><category>athletics</category><category>cadets</category><category>motivation</category><category>5K</category><category>run</category><category>running</category><category>traininsane</category><category>teachingthekiddosatsummacamp</category><category>kicksandgiggles</category><category>imexcited</category><category>weeeee</category><category>me</category></item><item><title>justdancetheweightoff:

forever-sore:

fruit-not-fists:

fruity—g...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m1f60oVwcq1r7ksqyo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://justdancetheweightoff.tumblr.com/post/42195576252/forever-sore-fruit-not-fists-fruity-girl" target="_blank"&gt;justdancetheweightoff&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://forever-sore.tumblr.com/post/42031739085/fruit-not-fists-fruity-girl-must-reblog" target="_blank"&gt;forever-sore&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fruit-not-fists.tumblr.com/post/41402403967/fruity-girl-must-reblog-every-time-i-see-this" target="_blank"&gt;fruit-not-fists&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fruity--girl.tumblr.com/post/41401286043/must-reblog-every-time-i-see-this-its-just" target="_blank"&gt;fruity—girl&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Must reblog every time I see this. It’s just too relevant to my life not to. &lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;
&lt;p&gt;I love BANANAS&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;🍌🍌🍌🍌🍌🍌🍌🍌😍&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://readysetgo13.tumblr.com/post/49013690199</link><guid>http://readysetgo13.tumblr.com/post/49013690199</guid><pubDate>Sat, 27 Apr 2013 12:02:47 -0400</pubDate><category>nutrition</category></item><item><title>eatcleanmakechanges:

ok
</title><description>&lt;img src="http://24.media.tumblr.com/91b4de9b80bc09e7b8eaaf0e502a3ad8/tumblr_ml6ux4Yull1rjpm4uo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/dbe36d8b5437f3c3f3d9c9936efb3e5d/tumblr_ml6ux4Yull1rjpm4uo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/0195c86470a567cf36820d0b39d2dbf8/tumblr_ml6ux4Yull1rjpm4uo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/47900030000/ok" target="_blank"&gt;eatcleanmakechanges&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;ok&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://readysetgo13.tumblr.com/post/48934493572</link><guid>http://readysetgo13.tumblr.com/post/48934493572</guid><pubDate>Fri, 26 Apr 2013 12:02:38 -0400</pubDate><category>nutrition</category></item><item><title>blondesquats:

everyones-fitblr:

traintosurvive:

itty-bitty-bab...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/7QduF69rFoI?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://blondesquats.tumblr.com/post/47901428158/everyones-fitblr-traintosurvive" target="_blank"&gt;blondesquats&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://everyones-fitblr.tumblr.com/post/47881810747/traintosurvive-itty-bitty-babe" target="_blank"&gt;everyones-fitblr&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://traintosurvive.tumblr.com/post/47869085875/itty-bitty-babe-barbells-and-highheels" target="_blank"&gt;traintosurvive&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://itty-bitty-babe.tumblr.com/post/47868064181/barbells-and-highheels-therobinsrevenge-my" target="_blank"&gt;itty-bitty-babe&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://barbells-and-highheels.tumblr.com/post/47866142938/therobinsrevenge-my-girlfriend-looks-good-but" target="_blank"&gt;barbells-and-highheels&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://therobinsrevenge.tumblr.com/post/47858513542/my-girlfriend-looks-good-but-she-could-look" target="_blank"&gt;therobinsrevenge&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;My girlfriend looks good, but she could look better…&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;‘Your only responsibility is to support them in reaching their unique capacity’&lt;/em&gt;&lt;br/&gt;&lt;em&gt;~Elliott Hulse&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;This man is a God&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Fucking yes.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;this guy. this guy, hell i have never agreed on something more. i could say more but just watch it. it is worth every second of your time&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;img alt="" src="http://stream1.gifsoup.com/view/754962/applause-o.gif"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;This is the best fucking video I love him.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://readysetgo13.tumblr.com/post/48858461828</link><guid>http://readysetgo13.tumblr.com/post/48858461828</guid><pubDate>Thu, 25 Apr 2013 12:03:04 -0400</pubDate><category>love this</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/fa73ed7602ded7c8888b93c07e99d88a/tumblr_mkmp8hyHfg1rog54no1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://readysetgo13.tumblr.com/post/48779356206</link><guid>http://readysetgo13.tumblr.com/post/48779356206</guid><pubDate>Wed, 24 Apr 2013 12:03:09 -0400</pubDate><category>favorite</category></item><item><title>freshstartsandnewleaves:

piecesinprogress:

Greek yogurt is a...</title><description>&lt;img src="http://24.media.tumblr.com/37740726d6af39eec50d500167440e0e/tumblr_mjo9erBMy81qkv0ero1_r1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/447b3781c658b1ed047849848ec648b2/tumblr_mjo9erBMy81qkv0ero3_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/edb63ed105cd6dd799025f922d8340cb/tumblr_mjo9erBMy81qkv0ero2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/cc46c19842ff55d2366b50fe2552f271/tumblr_mjo9erBMy81qkv0ero4_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/37808c92f01e9eec27f826bbf620e4ab/tumblr_mjo9erBMy81qkv0ero5_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://freshstartsandnewleaves.tumblr.com/post/45378257709/piecesinprogress-greek-yogurt-is-a-fantastic" target="_blank"&gt;freshstartsandnewleaves&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://piecesinprogress.tumblr.com/post/45377883256/greek-yogurt-is-a-fantastic-baking-swap-for" target="_blank"&gt;piecesinprogress&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Greek yogurt is a fantastic baking swap for butter- it makes these brownies rich and chocolaty, moist and fat free! I tried using it in &lt;a href="http://piecesinprogress.tumblr.com/post/45147631478/after-my-run-today-i-wanted-something-sweet-so-i#notes" target="_blank"&gt;my lighter Greek yogurt cupcakes&lt;/a&gt; and it worked so well I thought I’d give it a try with brownies too! You can make these in a traditional brownie pan but I love getting perfect brownies in cupcake tins- you get the gooey center and chewy edges on every piece! Mix and match whatever fruits, extract, nuts or anything else you like in your brownies, these are just a suggestion to get you started! (The mint were my favorite though!)&lt;/p&gt;
&lt;p&gt;For more &lt;a href="http://piecesinprogress.tumblr.com/brilliantbaking" target="_blank"&gt;healthy baking recipes&lt;/a&gt; go here. :)&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;SO making the peanut butter ones this weekend!!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://readysetgo13.tumblr.com/post/48698642839</link><guid>http://readysetgo13.tumblr.com/post/48698642839</guid><pubDate>Tue, 23 Apr 2013 12:02:42 -0400</pubDate><category>nutrition</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/e95bc951a436e5661714ac5d19c5f455/tumblr_mimfc0OwOw1rxr80mo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://readysetgo13.tumblr.com/post/48658533732</link><guid>http://readysetgo13.tumblr.com/post/48658533732</guid><pubDate>Mon, 22 Apr 2013 21:29:18 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/dc7875a1a5d0cd5f99447c761f2e3e9f/tumblr_mjxdwjLqMh1rty7oao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://readysetgo13.tumblr.com/post/48617661675</link><guid>http://readysetgo13.tumblr.com/post/48617661675</guid><pubDate>Mon, 22 Apr 2013 12:03:01 -0400</pubDate><category>favorite</category><category>i love this sooo much</category><category>motivation</category><category>hell yeah</category><category>running</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/705235893bdbfc565bbe2c53b79b18fa/tumblr_misn3iaa291s1bwvio1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/a2f7248b000d8996733d6ed8c759f56f/tumblr_misn3iaa291s1bwvio2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/76a507ab4c645405b69bfdf04afeb9c6/tumblr_misn3iaa291s1bwvio3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/33b3385e3d55b7299ee9420dfe33965a/tumblr_misn3iaa291s1bwvio4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://readysetgo13.tumblr.com/post/48531916325</link><guid>http://readysetgo13.tumblr.com/post/48531916325</guid><pubDate>Sun, 21 Apr 2013 12:03:06 -0400</pubDate><category>nutrition</category></item><item><title>eatcleanmakechanges:

motiveweight:

This is an awesome way to...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lwkeml8Fn01r2zyogo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/46125801866/motiveweight-this-is-an-awesome-way-to-organize" target="_blank"&gt;eatcleanmakechanges&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://motiveweight.tumblr.com/post/14569446519/this-is-an-awesome-way-to-organize-your-meal-plans" target="_blank"&gt;motiveweight&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;This is an awesome way to organize your meal plans&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;So Organized&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://readysetgo13.tumblr.com/post/48444872304</link><guid>http://readysetgo13.tumblr.com/post/48444872304</guid><pubDate>Sat, 20 Apr 2013 12:02:52 -0400</pubDate><category>nutrition</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/63e604a9c9bb42e41b9f567ce40195ea/tumblr_mhu6c9KamV1s16240o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://readysetgo13.tumblr.com/post/48361700335</link><guid>http://readysetgo13.tumblr.com/post/48361700335</guid><pubDate>Fri, 19 Apr 2013 12:02:47 -0400</pubDate><category>motivation</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/1405f5b53b98ec400b0549d070cd2e9d/tumblr_mjvqfqamvz1qm5hzso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://readysetgo13.tumblr.com/post/48282925640</link><guid>http://readysetgo13.tumblr.com/post/48282925640</guid><pubDate>Thu, 18 Apr 2013 12:03:22 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/24b0afb260f27969b775d17ea5576f6f/tumblr_mjvlsfoaBC1qduh58o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://readysetgo13.tumblr.com/post/48204424990</link><guid>http://readysetgo13.tumblr.com/post/48204424990</guid><pubDate>Wed, 17 Apr 2013 12:02:56 -0400</pubDate></item><item><title>militaryfit-bombshell:

Bird pullups
</title><description>&lt;img src="http://25.media.tumblr.com/64dcb38dc92bc1e2e6d9ae9759fb6851/tumblr_mju1pwgiab1r9wdo0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://militaryfit-bombshell.tumblr.com/post/45638521375/bird-pullups" target="_blank"&gt;militaryfit-bombshell&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Bird pullups&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://readysetgo13.tumblr.com/post/48125755770</link><guid>http://readysetgo13.tumblr.com/post/48125755770</guid><pubDate>Tue, 16 Apr 2013 12:03:16 -0400</pubDate><category>love it!</category><category>:)</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/a5d1beecc4c6773c93f1d1ed845ecd50/tumblr_mhjcerr2ne1rxr8pqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://readysetgo13.tumblr.com/post/48046121455</link><guid>http://readysetgo13.tumblr.com/post/48046121455</guid><pubDate>Mon, 15 Apr 2013 12:03:14 -0400</pubDate><category>nutrition</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/d03d05f0abd6c1b415167c402e0f9dcd/tumblr_mfi33pueps1r7vteno1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://readysetgo13.tumblr.com/post/47960046958</link><guid>http://readysetgo13.tumblr.com/post/47960046958</guid><pubDate>Sun, 14 Apr 2013 12:03:06 -0400</pubDate><category>running</category></item><item><title>eatcleanmakechanges:

thoughtjoy:

Most people never run far...</title><description>&lt;img src="http://24.media.tumblr.com/d55901b09725a5fd7a09cec2c184c5df/tumblr_mhd5nfvO0k1rmbl1bo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/44991487830/thoughtjoy-most-people-never-run-far-enough-on" target="_blank"&gt;eatcleanmakechanges&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://thoughtjoy.tumblr.com/post/41747209631/most-people-never-run-far-enough-on-their-first" target="_blank"&gt;thoughtjoy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Most people never run far enough on their first wind to find out they’ve got a second.&lt;/p&gt;
&lt;p&gt;—  William James&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Soooo true!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://readysetgo13.tumblr.com/post/47871067646</link><guid>http://readysetgo13.tumblr.com/post/47871067646</guid><pubDate>Sat, 13 Apr 2013 12:03:00 -0400</pubDate><category>running</category></item><item><title>fuck-yeah-fitness:

fit-personality:

thehealthbitch:

cause-you-...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m9xa8vlX971qbrivdo1_r1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fuck-yeah-fitness.tumblr.com/post/39923483839/fit-personality-thehealthbitch" target="_blank"&gt;fuck-yeah-fitness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fit-personality.tumblr.com/post/31492717698/thehealthbitch-cause-you-can-rebloging-just" target="_blank"&gt;fit-personality&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://thehealthbitch.tumblr.com/post/31488528762/cause-you-can-rebloging-just-because-theres" target="_blank"&gt;thehealthbitch&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://cause-you-can.tumblr.com/post/30997175313" target="_blank"&gt;cause-you-can&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Rebloging just because there’s not enough male fitspiration…you know :P&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;hottiee&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Oh HAI.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Yummy&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Heyyyy&lt;/p&gt;</description><link>http://readysetgo13.tumblr.com/post/47786698375</link><guid>http://readysetgo13.tumblr.com/post/47786698375</guid><pubDate>Fri, 12 Apr 2013 12:02:42 -0400</pubDate><category>male fitspiration</category><category>male fitspo</category></item></channel></rss>
